Don’t know where to start when it comes to eating plant-based? Or maybe you just don’t have the time to think about how to change what food you buy and how you prepare it. Do not let these excuses stop you. There are plenty of resources out there to help.
Don’t like to cook or have no time for it? Too bad, that excuse won’t fly either. You can have plant-based meals with minimal preparation required delivered right to your home.
Menu Planning Resources
- 7 Day Vegan has a simple one week plan with recipes anyone can make. This site also links to many other menu planning resources.
- Forks Over Knives provides a service that will plan menus and prepare shopping lists for you. They offer a one-week free trial and their rates are very reasonable.
- Lighter can create a plant-based menu plan tailored to your specific needs. After answering a series of questions ranging from how long you want to spend on meal preparation to what your specific nutrition goals might be, Lighter will create a menu and shopping list for you. This is a free service with monthly subscription plans that provided access to more in-depth information and support.